Rohan Weerasinghe

Eating For Energy (Part 2)

Following on from my previous BLOG on energy foods, it is important not to confuse sugar based energy with vibrational frequency - the two are very different. Lets look at the energy frequency of a few different food types.

Typically, vitamin and mineral supplements are 10-30 megahertz assuming that that they are of the type that can be absorbed. I am a big supporter of supplements as most food today does not contain the minerals and vitamins needed. So when taking then, pay the extra and get the better quality brands. Almonds in a raw form (not roasted or salted) have a frequency of around 50 MHz.

Fruits are LIVE foods which means that have a higher frequency than a cooked food. However, be careful with eating excessive amounts of fruit as the sugar levels can feed Candida which has many issues. Which is why GREEN live foods provide some of the greatest sources of high frequency food.

In terms of your body - your liver is 55-60 MHz, Stomoach 58-65 MHz, your colon, 58-63 MHz and your head around 65 MHz. Green vegetables are the highest at around 80 MHz wih live wheat grass coming in at up to 90 MHz. The green drink that many people see me drinkiing is a Super Greens drink which is a combination of greens and calibrates at over 150+ Mhz which is why it is so energizing to drink regularly.

So the message really is to increase your greens and reduce acid forming low energy foods. This will improve your health, increase you energy levels, give you greater clarity of thinking and raise your emotional state in a very positive way.

Increase Your Performance Through Diet

I am often asked when speaking where do I get my energy from to keep going over three or four days. My response is always the same - Passion for what I am teaching and my diet. So I wanted to address over the next few BLOGS about diet.

Actually, I believe that many poor states of mind, depressive and low energy states are a direct result of poor diet. For this reason I would encourage to study more about this subject.

Each of the organs of your body has a certain amount of vibrational frequency, of electrical energy. This energy is measured in megahertz. The food that we put into our bodies has electrical energy that can be measured in the same way.

The average of frequency of your core organs - your brain, your heart, your lungs – is aound 70 megahertz (MHz). Lets take a food substance like chocolate cake - this has a frequecy of energy of 1-3 MHz. A fast food burger has around 5 megahertz of vibrational energy.If we look at this logically, then anything we put into our body which has a low vibrational frequency in relation to frequency of the body organs will naturally draw from the body or rather than giving too the body. Therefore if we are able to identify the vibrational energy for example our organs and we know the energy of the food we are putting into our bodies we can start to improve our overall health and vibrancy.

So the key is to choose your foods and drinks very carefully

If you think this through on a very basic level. Anything you put into your

I will talk more about this in my next BLOG and expand on foods that give you energy.

A good starting point is to record what you are eating (everything) over the next week so that you can start to evealuate the quality of the what is going in at the energetic level.